5 Reasons to Use Creativity as Self-Care
Welcome!
Unsure where to channel your creativity?
Do you believe in a myth that you have no creativity?
Want to add more spark to your life?
Read on
5 Reasons to Use Creativity as Self-Care
We live in extraordinary times, and regardless of one’s particular political persuasion, we live in a state of uncertainty.
Challenging doesn’t begin to describe the emotional depths people feel right now; high or low. This newsletter isn’t meant to be political, but given the state of our country, it’s impossible to ignore. At least for me. That said, I believe creative expression helps. Art reminds us that we’re capable of producing beauty.
Listed below are a 5 reasons to pick up a pen and unleash your creativity.
Engaging the Mind: Art focuses on colors, sounds, words, shapes, and textures, absorbing us in something tangible and reducing stress.
Flow State: When we’re fully absorbed in creating, we enter a state of "flow" where time feels suspended. This detachment from daily worries can bring a sense of calm and even joy.
Emotional Expression: Art allows us to channel complex feelings into a physical form. This process can feel like a release, making it easier to process emotions indirectly and gently.
Play: Approaching creativity playfully can lift the mood and remind us of simpler, joyful feelings.
Art as a Safe Space: Art becomes a personal sanctuary, a place where we can be ourselves without judgment or pressure, offering a mental and emotional breather.
Playing with art in any form offers a mental and emotional escape, which can be deeply restorative. Using creativity for self-care is a healthy and inspiring initiative.
Pick up a pen. Take a class. Splash some paint. Snap a photo or two. Write some words. Let yourself go and see how it feels.
If not, and you need help developing a creative practice, I’m available as a creative coach. For more, check out my website.
Bonus Free Gift.
Email me a question or creative topic that interests you, and I’ll mail you an original spirit card.
Quotes for the Soul
“Art is the only way to run away without leaving home.”
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
“The purpose of art is washing the dust of daily life off our souls.”
“Out of difficulties grow miracles.”
“We must accept finite disappointment, but never lose infinite hope.”
Fall Classes are Filling and College Essay Editing is Here!
Check out all the options on my website and contact me if you’d like a private art, writing, or journaling workshop.
What folks say:
“I haven't had this much fun playing with art since kindergarten”
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“Carrie’s process and philosophy about creativity with both art and words is hands-on, accessible, and welcoming. I’ll take more classes with her!”
Thanks for reading. Creativity is not a command performance, but I hope you’ll stay and become inspired. If you know someone interested in creative endeavors, please forward this on!
Yours in spirited creativity,